practice with me

Free You Tube Yoga Classes

For the times when you feel stressed or overwhelmed, but you don’t have the time for a full yoga class, I created these short yoga classes, that will help you connect with yourself and bring more mindfulness into your daily life!

All that in the comfort of your home!

Live Zoom Yoga Classes

Immerse yourself in a yoga practice and join my weekly 1hr classes via Zoom.

Gentle Hatha yoga with a combination of Vinyasa sequences, which will help you to reset, slow down and bring more mindfulness to your everyday life.

Each class is different and designed with a focus on a different theme.

At the beginning of our class, we set an intetion to raise greater awareness and make our practice even more effective. We spend some moments reflecting on the feelings in our body and mind.

After asana practice we end the class with relaxation (yoga nidra) to fully absorb the positive effects of our practice.

QUESTIONS?

Interested to book a class?

Or you just want to learn more about the practice?

Feel free to contact me!